Date
Name
10 min test
1 hour test
AT Watt
Enter the result of your 10-60 running test in the fields below and then click on "start calculation"
Your height in cm
Your weight in kg
Your age this year
AT Puls
Max pulse
Resting heart rate
It is not necessary to enter your heart rate values if you do not want to use these in your training. The calculation of the training zones is independent of your heart rate values
The AT heart rate is typically between 5 - 15% from the maximum heart rate or the average heart rate can be measured on the hour test.
The maximum heart rate can be estimated as 220 minus age or by measuring the heart rate at the end of a competition where you run maximum at the end. Optimal 3-5 km.
The resting heart rate can typically be measured in the morning or late in the evening when you have relaxed well. It is recommended to measure it over several days to find the minimum.
Hechmann Sport
Snekkerupvej 3
4200 Slagelse, Flakkebjerg
Person data
Test date:
Name:
Height:
Weight:
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Age:
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BMI:
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10 min test:
1 hour test:
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-
AT pulse:
Max pulse:
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Resting pulse:
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AT power
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Calculated pulse, pace and power zones
Training zones
Pulse zones
Pace
An4
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An3
-
-
An2
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An1
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TO
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Ae3
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-
Ae2
-
-
Ae1
-
-
Jog
-
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Watt
-
-
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Watt / kg
-
-
-
-
-
-
-
-
-
-
-
-
-
-
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Estimated competition times
3km
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5km
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10km
-
AT
-
MT
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