Date

Name

3 min distance in

3 min Watt

9 min distance in

9 min Watt

Enter the result of your 3-9 running test in the fields below and then click on "start calculation"

Your height in cm

Your weight in kg

Your age this year

Max pulse

Resting heart rate

It is not necessary to enter your heart rate values if you do not want to use these in your training. The calculation of the training zones is independent of your heart rate values

The maximum heart rate can be estimated as 220 minus age or by measuring the heart rate at the end of a competition where you run maximum at the end. Optimal 3-5 km.

The resting heart rate can typically be measured in the morning or late in the evening when you have relaxed well. It is recommended to measure it over several days to find the minimum.

Start calculation

Hechmann Sport
Snekkerupvej 3
4200 Slagelse, Flakkebjerg

Person data

Test date:

-

Name:

-

Height:

-

3 min dist .:

-

9 min dist .:

-

Weight:

-

Age:

-

BMI:

-

3 min pace:

-

9 min pace:

-

3 min power:

-

9 min power:

-

Max heart rate:

-

Resting heart rate:

-

Calculated heart rate zones and training tempo

Training zone

Pulse zone

Tempo

An4

-

-

An3

-

-

An2

-

-

An1

-

-

TO

-

-

Ae3

-

-

Ae2

-

-

Ae1

-

-

Jog

-

-

Watt

-

-

-

Watt / kg

-

-

-

-

-

-

-

-

-

-

-

-

-

-

-

Estimated competition times

3km

-

5km

-

10km

-

TO

-

MT

-

Ret input